Breathwork
& Mindfulness
Feel it
Learn it
Share it
Paul Witham
Founder of Experience
30+ years in human performance, specialising in breathwork and practical mindfulness training
See Below
Breathwork & Mind Training Workshop
Small group workshops in the Zen Loft.
Experience it. Learn it. Use it in real life
See Below
Online Breathwork Journeys
Fully guided immersive sessions.
Drop in, reset, and reconnect anytime
See below
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This is not just a breathwork session. It’s a practical workshop.
You’ll experience powerful breathwork while learning how to understand what your body is telling you and how to respond to it.
Paul teachs the foundations of breathwork, mindfulness, and nervous system regulation in a simple, practical way.
No overthinking. No trying to get it right.
Just learning what works for you.You’ll learn to:
Read your current state
Choose the right breath or practice for it
Calm your mind or shift your energy
Build a simple practice you can use daily
This is about making it simple.
Taking something that can feel complicated and turning it into something you can actually use.Each workshop includes a guided breathwork journey, but the real value is what you take away and use afterwards.
These sessions run monthly and are designed to help you reset, learn, and build something you can carry into everyday life.
Practical information
No experience needed
Dress comfortably
Mats, blankets, and eye masks provided
Bring water(and a journal/note book
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Duration
3 hour Full Immersion ExperienceAccess
Held once a month on a saturday & sunday.Time: 14:00 – 17:00
Price
£75 - Only 7 spots per workshop
Joanne's Workshop Experience -
"I can't even really put into words how grateful I am for this breathwork session, I have never experienced anything as powerful in all my life.
I have been trying to explain to people and I literally can't find the words”
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A three-week, one-to-one programme with Paul.
This is for anyone who feels like something’s off but can’t quite put their finger on it.
Over three weeks, you’ll learn how to read your own system.
Your patterns. Your triggers. Your environment. Your responses.So you finally understand what’s going on with you…
and know exactly what to do.Paul works closely with you to build simple, everyday skills you can rely on.
Not theory. Not guesswork. Tools you can use in real life.This is direct, focused coaching with real change in a short space of time.
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Three-week one-to-one programme
Two sessions per week
(one in person 2hrs, one call) 1 hr5–6 total sessions across three weeks
Ongoing support between sessions
You’ll learn how to:
Read your nervous system in real time
Understand your patterns and triggers
Adjust your state using breath and awareness
Build a personalised reset and regulation toolkit
Includes:
Foundation breath and mindfulness training
Two guided transformational breathwork journeys
Real-life integration so you can apply it daily
Paul works with one client per month.
£494 for the full programme
Susan's One to One Experience -
“Paul helped me unlock and explore deep-seated blockages I had long hidden away.
I went into my first session knowing nothing about breathwork or mind training, but I trusted my gut feeling that I was exactly where I needed to be and I was right”
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A growing library of guided breathwork sessions you can use anytime.
Short, simple practices to help you reset, refocus, or slow things down, all from your own space.
Perfect alongside workshops or as a standalone practice to build consistency and stay connected to what you’ve learned.
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Duration
Coming soon – May 2026
Online breathwork journeys (5–60 mins)For focus, energy, clarity, or reset
Message 07528 581380 to get updates via WhatsApp
Marcus Online Experience -
"I felt a sense of lightness and clarity. The experience was like a mental and emotional detox, leaving me more connected with myself and surprisingly more at peace. It was a reminder of the power of breath as a tool for healing and self-exploration”
What is Experience?
Paul at Experience teaches breathwork, meditation, and mindfulness as simple nervous system training to help you understand and regulate your state.
These are practical workshops and sessions where you learn practices you can use beyond the session, in your everyday life.
You’ll learn how to:
Calm your mind, shift stuck energy and heaviness
Recognise patterns in how you think, feel, and act
Change those patterns through simple, practical tools
The goal is simple:
Help you understand it, practise it, and use it in your life
Meet Paul
After over 30 years in human performance, his work has been shaped not just through coaching, but through navigating life’s real challenges, including grief, change, and rebuilding.
Alongside this, Paul has spent years deeply studying this space for his own understanding and enjoyment, building a vast knowledge that now naturally extends into helping others.
From his background in the military to running a gym and now creating space for breathwork and mindfulness, his approach is simple.
Understand your system. Learn how to work with it. Take control of how you move through life.
Paul works in his personal settings the Zen loft with small groups or
One-to-one.
He’s not trying to change the world.
He’s focused on helping the person in front of him.x
Get In Touch…
If you are interested in finding out more about what Experience has to offer or just want to reach out to ask a question, please use the form below to connect.