A BRIDGE TO INNER FREEDOM

Breathwork and Mindfulness Training

Experience it.

Then learn how to do it yourself.


Breathwork & Mindfulness Workshop

  • This is not just a breathwork session. It’s a practical workshop.

    You’ll experience powerful breathwork while learning how to understand what your body is telling you and how to respond to it.

    We teach the foundations of breathwork, mindfulness, and nervous system regulation in a simple, practical way.
    No overthinking. No trying to get it right.
    Just learning what works for you.

    You’ll learn to:

    • Read your current state

    • Choose the right breath or practice for it

    • Calm your mind or shift your energy

    • Build a simple practice you can use daily

    This is about making it simple.
    Taking something that can feel complicated and turning it into something you can actually use.

    Each workshop includes a guided breathwork journey, but the real value is what you take away and use afterwards.

    These sessions run monthly and are designed to help you reset, learn, and build something you can carry into everyday life.

    Practical information

    • No experience needed

    • Dress comfortably

    • Mats, blankets, and eye masks provided

    • Bring water (and a journal if you’d like)

  • Duration
    3 hour Full Immersion Experience

    Access
    Held once a month on a saturday & sunday.

    Time: 14:00 – 17:00

    Price
    £75 - Only 7 spots per workshop

May 10th Experience Workshop Saturday 2:00–5:00pm
May 10th Experience Workshop Saturday 2:00–5:00pm
May 9th Experience Workshop Saturday 2:00–5:00pm-SOLD OUT
May 9th Experience Workshop Saturday 2:00–5:00pm-SOLD OUT

One to one Personalised Coach Course

  • A personalised coaching programme built around you, your patterns, and what you need most right now.

    This is a deeper, more focused way of working together.

    We look at how you currently think, feel, and respond, and build simple, practical tools around you.

    You’ll be guided through breathwork, awareness training, and real-life application so you can regulate your system with more clarity and consistency.

    Each programme is tailored to you, with ongoing support between sessions.

    Limited spaces available

  • One-to-One Tailored To You

    Each facilitator brings a distinct approach. Paul teaches a 3 week course that is a like a roadmap to self discovery, while David offers bespoke sessions shaped around your individual needs through his Freedom Framework.

    Learn more about their approaches and find the right fit on the One-to-One page

TO SPEAK ABOUT ONE-TO ONE - MESSAGE PAUL HERE
TO SPEAK ABOUT ONE-TO ONE - MESSAGE PAUL HERE
QUESTIONS ABOUT ONE-TO-ONE? EMAIL PAUL HERE
QUESTIONS ABOUT ONE-TO-ONE? EMAIL PAUL HERE
No social media. New workshops, events and breathwork journeys are shared via private WhatsApp invites. To be part of it, message Paul on 07528 581380.
No social media. New workshops, events and breathwork journeys are shared via private WhatsApp invites. To be part of it, message Paul on 07528 581380.

Online Breathwork Journeys

  • A growing library of guided breathwork sessions you can use anytime.

    Short, simple practices to help you reset, refocus, or slow things down, all from your own space.

    Perfect alongside workshops or as a standalone practice to build consistency and stay connected to what you’ve learned.

  • Duration
    Coming soon – May 2026
    Online breathwork journeys (5–60 mins)

    For focus, energy, clarity, or reset

    Message 07528 581380 to get updates via WhatsApp

LAUNCHING MAY 2026...
LAUNCHING MAY 2026...
"Glimpse into space" transformational journey - coming soon
"Glimpse into space" transformational journey - coming soon
"Warrior Within" energising breath journey - coming soon
"Warrior Within" energising breath journey - coming soon
"Return to self" breathwork to reconnect and ground - coming soon
"Return to self" breathwork to reconnect and ground - coming soon
June 6th Experience Workshop Saturday 2:00–5:00pm
June 6th Experience Workshop Saturday 2:00–5:00pm
June 7th Experience Workshop Saturday 2:00–5:00pm
June 7th Experience Workshop Saturday 2:00–5:00pm

What is Experience?

Experience teaches breathwork, meditation, and mindfulness as simple nervous system training to help you understand and regulate your state.

These are practical workshops and sessions where you learn practices you can use beyond the session, in your everyday life.

You’ll learn how to:

  • Calm your mind, shift stuck energy and heaviness

  • Recognise patterns in how you think, feel, and act

  • Change those patterns through simple, practical tools

There are 3 ways to work with:
Workshops, One-to-One coaching, and Guided online sessions, all designed to help you build your own practice.

The goal is simple:
Help you understand it, practise it, and use it in your life

Testimonials

  • "I can't even really put into words how grateful I am for this breathwork session, I have never experienced anything as powerful in all my life. I have been trying to explain to people and I literally can't find the words”

  • "I felt a sense of lightness and clarity. The experience was like a mental and emotional detox, leaving me more connected with myself and surprisingly more at peace. It was a reminder of the power of breath as a tool for healing and self-exploration”

  • “They helped me unlock and explore deep-seated blockages I had long hidden away. I went into my first session knowing nothing about breathwork, but I trusted my gut feeling that I was exactly where I needed to be - and I was right”

Get In Touch…

If you are interested in finding out more about what Experience has to offer or just want to reach out to ask a question, please use the form below to connect.