Transformational
Breathwork
ENQUIRIES
ENQUIRIES
Taking action may be as simple as filling out this form and having a chat with one of our facilitators about what is involved in the journeys. This could be the start of something that could change your life.
For many new participants, engaging in a transformational breathwork journey can be daunting.
Here are some of the frequently asked questions or fears you might have:
FAQ
-
Can anyone do this breathwork?
Absolutely, anyone can do breath work. As long as you are reasonably healthy, you are ready to take on a transformational breathwork journey.
-
What can I gain from a Breathwork journey?
Transformational breathwork can help reduce stress and anxiety, promoting emotional release which can lead to mental clarity. Additionally, it can improve physical well-being by increasing energy levels, allowing you to rebalance and have a feeling of more autonomy over your life.
-
Who should seek advice before participating?
Individuals with certain medical conditions such as severe asthma, heart disease, high blood pressure, epilepsy, or a history of significant psychiatric conditions like schizophrenia should avoid breathwork unless cleared by a healthcare provider. Pregnant women should also consult their doctor before participating.
-
What kinds of sensations and emotions might I experience?
Participants often report a range of sensations such as tingling, warmth, or energy flow throughout the body. You may feel many different emotions which enables a sense of release. Each experience is unique, and these sensations are part of the healing process facilitated by the breathwork.
-
What is a typical transformational breathwork session like?
During a session, you will typically lie down in a comfortable position while a facilitator guides you through specific breathing techniques. The session includes powerful music, affirmations, and verbal guidance. You might experience various physical sensations and emotional responses connect deeply to the breath.
-
What if I don’t know what to expect from session?
It's natural to feel anxious about the unknown. Educating yourself about the process, discussing your concerns with the facilitator beforehand by making contact via the enquiry form, and reading about others experiences (testimonials below) can help ease your fears and prepare you for the session.
-
What if I encounter difficult or repressed emotions during breathwork?
Encountering repressed emotions can be challenging, but it’s a key part of the healing process. Facilitators are there to support you, helping you process and release these emotions safely and effectively.
-
What if I lose control of my emotions or actions during the session?
It's common to worry about losing control when taking on the unknown, but the facilitators are trained to create a safe and supportive environment. They guide you through the process and help you manage any emotions or reactions that may arise. It is an environment purpose built with you in mind and you are completely safe.
-
"I can't even really put into words how grateful I am for this breathwork session, I have never experienced anything as powerful in all my life. I have been trying to explain to people and I literally can't find the words."
-
"I felt a sense of lightness and clarity. The experience was like a mental and emotional detox, leaving me more connected with myself and surprisingly more at peace. It was a reminder of the power of breath as a tool for healing and self-exploration."
-
“They helped me unlock and explore deep-seated blockages I had long hidden away. I went into my first session knowing nothing about breathwork, but I trusted my gut feeling that I was exactly where I needed to be — and I was right.”