Transformational
Workshop
Our transformational workshop is a realignment of the energy that is in all of us but not operating in a way that allows us to manage the challenges of life.
Through this workshop, we will go through 6 practices that will help you realign your energy and activate your full potential, allowing you to feel more connected to yourself and the world around you. These simple practices are designed to bring more balance, clarity, and energy into your life.
Workshop dates:
June 29th 2025
July 20th 2025
“We offer this workshop grounded in our own experiences of overcoming significant hardships. The practice is the path, and it’s our honor to guide you on this journey”
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Firstly we will teach you to connect to this energy through awareness focussed Yin-style yoga led by Tania
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We will teach you emotional balancing practice through breathwork that will allow you to operate optimally each day
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How to become aware of good and bad energy through meditation and using that as a tool to enable rebalance
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A powerful transformational breathwork journey designed to deeply reset your inner world, rejuvenate your mind, and restore balance to your entire system
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A practice designed for empowerment and presence, through cold water therapy or the age-old power of the written word
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All of this is supported in the beautiful grounds at Kington Grange Manor where we can enjoy healthy food together supplied on site
ENQUIRIES
For many new participants, engaging in a transformational breathwork journey can be daunting.
Here are some of the frequently asked questions, surrounding apprehensions or fears you may have:
FAQ
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Can anyone do this breathwork?
Absolutely, anyone can do breath work. As long as you are reasonably healthy, you are ready to take on a transformational breathwork journey.
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What can I gain from a Breathwork journey?
Transformational breathwork can help reduce stress and anxiety, promoting emotional release which can lead to mental clarity. Additionally, it can improve physical well-being by increasing energy levels, allowing you to rebalance and have a feeling of more autonomy over your life.
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Who should seek advice before participating?
Individuals with certain medical conditions such as severe asthma, heart disease, high blood pressure, epilepsy, or a history of significant psychiatric conditions like schizophrenia should avoid breathwork unless cleared by a healthcare provider. Pregnant women should also consult their doctor before participating.
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What kinds of sensations and emotions might I experience?
Participants often report a range of sensations such as tingling, warmth, or energy flow throughout the body. You may feel many different emotions which enables a sense of release. Each experience is unique, and these sensations are part of the healing process facilitated by the breathwork.
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What is a typical transformational breathwork session like?
During a session, you will typically lie down in a comfortable position while a facilitator guides you through specific breathing techniques. The session includes powerful music, affirmations, and verbal guidance. You might experience various physical sensations and emotional responses connect deeply to the breath.
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What if I don’t know what to expect from session?
It's natural to feel anxious about the unknown. Educating yourself about the process, discussing your concerns with the facilitator beforehand by making contact via the enquiry form, and reading about others experiences (testimonials below) can help ease your fears and prepare you for the session.
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What if I encounter difficult or repressed emotions during breathwork?
Encountering repressed emotions can be challenging, but it’s a key part of the healing process. Facilitators are there to support you, helping you process and release these emotions safely and effectively.
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What if I lose control of my emotions or actions during the session?
It's common to worry about losing control when taking on the unknown, but the facilitators are trained to create a safe and supportive environment. They guide you through the process and help you manage any emotions or reactions that may arise. It is an environment purpose built with you in mind and you are completely safe.
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"I can't even really put into words how grateful I am for this breathwork session, I have never experienced anything as powerful in all my life. I have been trying to explain to people and I literally can't find the words."
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"I felt a sense of lightness and clarity. The experience was like a mental and emotional detox, leaving me more connected with myself and surprisingly more at peace. It was a reminder of the power of breath as a tool for healing and self-exploration."
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“They helped me unlock and explore deep-seated blockages I had long hidden away. I went into my first session knowing nothing about breathwork, but I trusted my gut feeling that I was exactly where I needed to be — and I was right.”